5 Benefits of Exercise in Older Adults

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Elderly Exercise | Alliance Senior Care

Staying Active and the Benefits of Exercise in Older Adults

There are many benefits to exercise. This can be even more important to having a positive quality of life for your elderly loved one. Here are just some of the benefits of exercise for your elderly loved one.

  1. Prevent Disease

Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. Even light exercise, such as walking, can be a powerful tool for preventable disease management.

 

  1. Improved Mental Health

The mental health benefits of exercise are nearly endless. Exercise produces endorphins (the “feel good” hormone), which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise has been linked to improving sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns.

 

  1. Decreased Risks of Falls

Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls. Seniors take much longer to recover from falls, so anything that helps avoid them in the first place is critical.

 

  1. Social Engagement

Whether you join a walking group, go to group fitness classes or visit a gardening club, exercise can be made into a fun social event. Maintaining strong social ties is important for aging adults to feel a sense of purpose and avoid feelings of loneliness or depression. Above all, the key is to find a form of exercise you love, and it will never feel like a chore again.

 

  1. Improved Cognitive Function

Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.

Alliance Senior care offers an Integrated Wellness Program which provides physical activity as a part of our care program.

In Conclusion

Exercise is good for you; it’s just a matter of making it a priority and habit in your daily life. In the aging population, exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, strengthen social ties, and improve cognitive function. Regardless of your age, we hope this will motivate you to incorporate exercise into your life.

To learn more about how In-Home Care can help improve your loved ones’ quality of life, call Alliance Senior Care at 248-274-2170.  It’s not just In-Home Care, it is Integrated Care.

Home Care Services are an excellent resource for family caregivers and seniors alike.

Alliance Senior Care Home Care services offer a wide range of services providing healthcare, daily living assistance, transportation to and from Doctor’s appointments and tailored care services for additional circumstances.

If you or an aging loved-one are considering hiring a Caregiver in Bloomfield Hills, MI, please contact the caring staff at Alliance Senior Care today.
Call (248) 274-2170.

 

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