by Dina Zubi Hurnevich | Oct 8, 2020 | Caregiver / Caregiving, Happy Caregivers
Stop and Breathe Yoga is a good exercise to practice if you want to improve your emotional and physical health. It’s the deep breathing exercises that are useful during times of stress. A series of deep cleansing breaths helps increase oxygen. These...
by Dina Zubi Hurnevich | Aug 6, 2020 | Caregiver / Caregiving, Happy Caregivers
Taking a break as a caregiver is absolutely necessary but it’s hard to do. What really matters is that you make a plan and that you follow through with that plan as well as you possibly can. That might mean that you bring in some extra help and that you power through...
